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Name: Denny’s
Address: 4999 34th St N, Saint Petersburg, FL, 33733
Telephone: (813) 522-1552
Price range: Under $11
Rating: 2.82

Denny’s

4999 34th St N, Saint Petersburg, FL, 33733

(813) 522-1552
Store is closed

Denny’s Menu

Appetizers

Build Your Own Sampler™ - Mozzarella Cheese Sticks (add dipping sauce)

Build Your Own Sampler™ - Chicken Strips (add dipping sauce)

Build Your Own Sampler™ - Jalapeño Bottle Caps® (add dipping sauce)

Pancake Puppies®

Build Your Own Sampler™ - Chips & Queso (add dipping sauce)

Mozzarella Cheese Sticks (add dipping sauce)

Build Your Own Sampler™ - Cheese Quesadilla (add dipping sauce)

Zesty Nachos, Half Size

Build Your Own Sampler™ - Onion Rings (add dipping sauce)

Pancake Puppies®

Chicken Strips w/ Buffalo Sauce (add dipping sauce)

Chicken & Sausage Quesadilla w/ ranch dressing

Chicken Strips w/ Sweet & Tangy BBQ Sauce (add dipping sauce)

Smothered Cheese Fries w/ ranch dressing

Zesty Nachos

Whipped Cream

Toppings (Strawberry, Hot Fudge or Caramel)

Crunch (OREO® Cookie Pieces, Chopped Nuts or Glazed Pecans)

Floats (Barq?s® Root Beer or Coca-Cola®)

New York Style Cheesecake Plain or Topped w/ Strawberry Topping

Ice Cream (Vanilla, Strawberry or Chocolate)

Chocolate Lava Cake

Caramel Apple Crisp

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter)

Apple Pie, Slice w/ Caramel Topping

Banana Split

Apple Pie, Slice, a la mode
Breakfast

Senior Grilled Chicken w/ bread (add choices)

Senior Grilled Tilapia w/ bread (add choices)

Senior Scrambled Eggs & Cheddar Breakfast

Senior Brooklyn Spaghetti & Meatballs (add choice)

Egg Whites

Seasonal Fruit

Grilled Ham Slice

Grits w/ margarine

Turkey Bacon Strips (4)

Eggs (each) 2 oz = 1 egg

English Muffin w/o margarine / w/ margarine

Bacon Strips (4)

Yogurt

Gluten Free English Muffin w/o margarine / w/ margarine

Red-Skinned Potatoes

Hash Browns

Chicken Sausage Patties (2)

Oatmeal w/ milk & brown sugar

Tortillas (3)

Slices of Toast w/ margarine

Cheddar Cheese Hash Browns

Sausage Links (4)

Everything Hash Browns w/ onions, Cheddar cheese & country gravy

Hearty Breakfast Sausage

Buttermilk Biscuits (2)

Pancake Puppies®
Burger and Sandwiches

Lettuce

Pickles

Red Onions

Tomato

Sliced Jalapeños

BBQ Sauce

Grilled Onions

Sautéed Mushrooms

Bacon

Cheddar Cheese

Jalapeño Bottle Caps®

Fresh Avocado

American Cheese

Mayo

Swiss Cheese

Bourbon Sauce

Veggie Patty

Whole Wheat Bun

Grilled Seasoned Chicken Breast

Sesame Seed Bun

Cheddar Bun

Beef Patty

Spicy Sriracha Burger (add choice)

Bacon Slamburger™ (add choice)

Chicken Bacon Classic (add choice)

Bacon Avocado Cheeseburger (add choice)

Bourbon Bacon Burger (add choice)

Double Cheeseburger (add choice)

Senior Club Sandwich (add choice)

The Super Bird® (add choice)

Chicken Salad Sandwich (add choice)

Chicken Philly Melt (add choice)

Club Sandwich (add choice)

Prime Rib Philly Melt (add choice)

Cali Club Sandwich (add choice)
Dinner

Sirloin Steak w/ bread (add choices)

Tilapia Ranchero w/ bread (add choices)

Fit Fare® Tilapia Ranchero

Alaska Salmon (add choices)

Chicken Strips w/ bread (add choices)

Bourbon Chicken Skillet

T-Bone Steak w/ bread (add choices)

Country-Fried Steak w/ gravy & bread (add choices)

T-Bone Steak & Shrimp w/ bread (add choices)

Fish & Chips w/ French fries (add side)

Brooklyn Spaghetti & Meatballs

Slow Cooked Pot Roast

Fresh Steamed Zucchini & Squash

Broccoli

Fresh Sautéed Zucchini & Squash

Mashed Potatoes

Sweet Petite Corn

Cheddar Mashed Potatoes

Mac 'n Cheese

Golden-Fried Shrimp

Garden Salad (add dressing)

Red-Skinned Potatoes

Garlic Toast / Dinner Bread

Hash Browns

Dippable Veggies w/ ranch dressing

Caesar Salad (side)

Whole Grain Rice

French Fries
Drinks

Coffee (all)

Hot Tea / Herbal Tea

Soft Drinks

Iced Tea

Cherry Flavor Shot

Juices (Tomato, Apple, Ruby Red Grapefruit)

Lemonade Iced Tea

FUZE® Raspberry Tea

Vanilla Flavor Shot

Hot Chocolate

Minute Maid® Orange Juice - small / large

2% Milk - small / large

Minute Maid® Premium Berry Blend - small / large

Lemonade

Chocolate Milk (reduced fat) - small / large

Iced Cappuccino

Strawberry Lemonade

Mango Lemonade

Strawberry Mango Pucker™ Smoothies

Family Size Juice Carafe

Juices (Tomato, Apple, Ruby Red Grapefruit)

Strawberry Banana Bliss

Groovy Mango

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter)
Lunch

Senior Omelette (add choices)

Senior Fit Fare® Loaded Veggie Omelette

Fit Fare® Loaded Veggie Omelette w/ egg whites, fruit & English muffin

Loaded Veggie Omelette w/ hash browns (add bread choice)

Ham & Cheese Omelette w/ hash browns (add bread choice)

Ultimate Omelette® w/ hash browns (add bread choice)

Meat Lover's Omelette w/ hash browns (add bread choice)

Philly Cheesesteak Omelette w/ hash browns (add bread choice)

Fit Fare® Veggie Skillet

Santa Fe Skillet

Ultimate Skillet

Hearty Breakfast Skillet

Senior French Toast Slam® (add meat choice)

Senior Belgian Waffle Slam® (add meat choice)

Fit Slam®

French Toast Slam®

Original Grand Slam®

Belgian Waffle Slam®

All-American Slam® w/ hash browns (add bread choice)

Lumberjack Slam® (add bread choice)

The Grand Slamwich® w/ hash browns
Sides

Brown Gravy

Fat Free Italian Dressing

Whipped Margarine

Pico de Gallo

Fat Free Ranch Dressing

Sugar-Free Maple-Flavored Syrup

Balsamic Vinaigrette, Low-Fat

Country Gravy

French Dressing

Croutons

Sour Cream

Maple-Flavored Syrup

Caesar Dressing

BBQ Sweet & Tangy

Thousand Island Dressing

Blue Cheese Dressing

Honey Mustard Dressing

Ranch Dressing

Bourbon Sauce

Tomato Sauce

Fit Fare® Banana Pecan Pancake Breakfast

Blueberry Pancake Breakfast w/ scrambled eggs (add meat choice)

T-Bone Steak & Eggs w/ hash browns (add bread choice)

Moons Over My Hammy®

Country-Fried Steak & Eggs w/ hash browns (add bread choice)

Cinnamon Pancake Breakfast w/ hash browns and eggs (add meat choice)

Peanut Butter Cup Pancake Breakfast w/ hash browns & eggs (add meat choice)
Soups & Salads

Senior Chicken Salad Sandwich & Soup (add soup choice)

Bacon Strips

Chicken Noodle Soup (cup)

Vegetable Beef Soup (cup)

Chicken Noodle Soup (bowl)

Vegetable Beef Soup (bowl)

Garden Salad (add dressing)

Clam Chowder (cup)

Hash Browns

Dippable Veggies w/ ranch dressing

Caesar Salad (side)

Broccoli & Cheddar Soup (cup)

Clam Chowder (bowl)

Loaded Baked Potato Soup (cup)

Cranberry Apple Chicken Salad w/ balsamic vinaigrette

Broccoli & Cheddar Soup (bowl)

Loaded Baked Potato Soup (bowl)

French Fries

Prime Rib Cobb Salad (add dressing)

Seasoned Fries

Grilled Chicken Cobb Salad (add dressing)

Avocado Chicken Caesar Salad

Onion Rings

Fried Chicken Strips Cobb Salad (add dressing)
Specials

Turkey Bacon Strips

Egg Whites (2)

Seasonal Fruit

Bacon Strips

Grilled Ham Slice

Grits w/ margarine

Chicken Sausage Patty (1)

English Muffin w/o margarine / w/ margarine

Yogurt

Sausage Links

Gluten Free English Muffin w/o margarine / w/ margarine

Buttermilk Biscuit

Hash Browns

Oatmeal w/ milk & brown sugar

Eggs (2)

Slices of Toast w/ margarine

Pancakes, Hearty Wheat

Hearty Breakfast Sausage

Pancakes, Buttermilk w/ margarine
Starter

Senior Starter™ (add choices)
Steaks

Senior Country-Fried Steak w/ bread (add choices)

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

Appetizers

Build Your Own Sampler™ - Mozzarella Cheese Sticks (add dipping sauce) [ Carbohydrates (ms): 29, Sodium (s): 1240, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 2 ]

Build Your Own Sampler™ - Chicken Strips (add dipping sauce) [ Carbohydrates (ms): 20, Sodium (s): 920, Saturated Fat (ms) : 2, Calories: 285, Sugar (ms): 0 ]

Whipped Cream [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 1.5, Calories: 45, Sugar (ms): 3 ]

Toppings (Strawberry, Hot Fudge or Caramel) [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 13 ]

Crunch (OREO® Cookie Pieces, Chopped Nuts or Glazed Pecans) [ Carbohydrates (ms): 6, Sodium (s): 0, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 1 ]
Breakfast

Senior Grilled Chicken w/ bread (add choices) [ Carbohydrates (ms): 20, Sodium (s): 710, Saturated Fat (ms) : 4, Calories: 400, Sugar (ms): 0 ]

Senior Grilled Tilapia w/ bread (add choices) [ Carbohydrates (ms): 24, Sodium (s): 890, Saturated Fat (ms) : 5, Calories: 470, Sugar (ms): 1 ]

Egg Whites [ Carbohydrates (ms): 1, Sodium (s): 190, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Seasonal Fruit [ Carbohydrates (ms): 18, Sodium (s): 7, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 17 ]

Grilled Ham Slice [ Carbohydrates (ms): 3, Sodium (s): 1020, Saturated Fat (ms) : 4, Calories: 100, Sugar (ms): 0 ]

Grits w/ margarine [ Carbohydrates (ms): 17, Sodium (s): 25, Saturated Fat (ms) : 1, Calories: 100, Sugar (ms): 0 ]

Turkey Bacon Strips (4) [ Carbohydrates (ms): 2, Sodium (s): 660, Saturated Fat (ms) : 2, Calories: 110, Sugar (ms): 0 ]

Eggs (each) 2 oz = 1 egg [ Carbohydrates (ms): 0, Sodium (s): 118, Saturated Fat (ms) : 3, Calories: 125, Sugar (ms): 0 ]

English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 270, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 1 ]

Bacon Strips (4) [ Carbohydrates (ms): 1, Sodium (s): 467, Saturated Fat (ms) : 4, Calories: 140, Sugar (ms): 1 ]

Yogurt [ Carbohydrates (ms): 30, Sodium (s): 85, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 25 ]

Gluten Free English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 170, Sugar (ms): 6 ]

Red-Skinned Potatoes [ Carbohydrates (ms): 27, Sodium (s): 590, Saturated Fat (ms) : 2, Calories: 200, Sugar (ms): 0 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Chicken Sausage Patties (2) [ Carbohydrates (ms): 1, Sodium (s): 530, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 1 ]

Slices of Toast w/ margarine [ Carbohydrates (ms): 30, Sodium (s): 115, Saturated Fat (ms) : 2, Calories: 270, Sugar (ms): 4 ]

Cheddar Cheese Hash Browns [ Carbohydrates (ms): 26, Sodium (s): 780, Saturated Fat (ms) : 7, Calories: 300, Sugar (ms): 2 ]

Sausage Links (4) [ Carbohydrates (ms): 2, Sodium (s): 650, Saturated Fat (ms) : 10, Calories: 320, Sugar (ms): 0 ]

Everything Hash Browns w/ onions, Cheddar cheese & country gravy [ Carbohydrates (ms): 33, Sodium (s): 1010, Saturated Fat (ms) : 8, Calories: 340, Sugar (ms): 3 ]

Hearty Breakfast Sausage [ Carbohydrates (ms): 5, Sodium (s): 840, Saturated Fat (ms) : 8, Calories: 350, Sugar (ms): 1 ]
Burger and Sandwiches

Lettuce [ Carbohydrates (ms): 1, Sodium (s): 3, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pickles [ Carbohydrates (ms): 0, Sodium (s): 250, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Red Onions [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 1 ]

Tomato [ Carbohydrates (ms): 2, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Sliced Jalapeños [ Carbohydrates (ms): 2, Sodium (s): 513, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

BBQ Sauce [ Carbohydrates (ms): 15, Sodium (s): 232, Saturated Fat (ms) : 0, Calories: 55, Sugar (ms): 14 ]

Grilled Onions [ Carbohydrates (ms): 3, Sodium (s): 56, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 0 ]

Sautéed Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 57, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 1 ]

Bacon [ Carbohydrates (ms): 1, Sodium (s): 230, Saturated Fat (ms) : 2, Calories: 70, Sugar (ms): 0 ]

Cheddar Cheese [ Carbohydrates (ms): 0, Sodium (s): 120, Saturated Fat (ms) : 4, Calories: 75, Sugar (ms): 0 ]

Jalapeño Bottle Caps® [ Carbohydrates (ms): 10, Sodium (s): 271, Saturated Fat (ms) : 1, Calories: 80, Sugar (ms): 1 ]

Fresh Avocado [ Carbohydrates (ms): 4, Sodium (s): 4, Saturated Fat (ms) : 1, Calories: 80, Sugar (ms): 0 ]

American Cheese [ Carbohydrates (ms): 1, Sodium (s): 396, Saturated Fat (ms) : 4, Calories: 80, Sugar (ms): 0 ]

Mayo [ Carbohydrates (ms): 0, Sodium (s): 76, Saturated Fat (ms) : 2, Calories: 100, Sugar (ms): 0 ]

Swiss Cheese [ Carbohydrates (ms): 1, Sodium (s): 58, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 0 ]

Bourbon Sauce [ Carbohydrates (ms): 35, Sodium (s): 432, Saturated Fat (ms) : 0, Calories: 145, Sugar (ms): 32 ]

Veggie Patty [ Carbohydrates (ms): 19, Sodium (s): 491, Saturated Fat (ms) : 0, Calories: 165, Sugar (ms): 4 ]

Grilled Seasoned Chicken Breast [ Carbohydrates (ms): 1, Sodium (s): 359, Saturated Fat (ms) : 2, Calories: 200, Sugar (ms): 0 ]

Beef Patty [ Carbohydrates (ms): 0, Sodium (s): 437, Saturated Fat (ms) : 12, Calories: 355, Sugar (ms): 0 ]
Dinner

Sirloin Steak w/ bread (add choices) [ Carbohydrates (ms): 22, Sodium (s): 1260, Saturated Fat (ms) : 5, Calories: 470, Sugar (ms): 0 ]

Tilapia Ranchero w/ bread (add choices) [ Carbohydrates (ms): 27, Sodium (s): 930, Saturated Fat (ms) : 5, Calories: 550, Sugar (ms): 2 ]

Alaska Salmon (add choices) [ Carbohydrates (ms): 21, Sodium (s): 1400, Saturated Fat (ms) : 9, Calories: 580, Sugar (ms): 0 ]

T-Bone Steak w/ bread (add choices) [ Carbohydrates (ms): 23, Sodium (s): 1420, Saturated Fat (ms) : 18, Calories: 840, Sugar (ms): 0 ]

Fresh Steamed Zucchini & Squash [ Carbohydrates (ms): 3, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 2 ]

Broccoli [ Carbohydrates (ms): 4, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 25, Sugar (ms): 1 ]

Fresh Sautéed Zucchini & Squash [ Carbohydrates (ms): 3, Sodium (s): 105, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 2 ]

Mashed Potatoes [ Carbohydrates (ms): 20, Sodium (s): 387, Saturated Fat (ms) : 2, Calories: 100, Sugar (ms): 1 ]

Sweet Petite Corn [ Carbohydrates (ms): 26, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 6 ]

Mac 'n Cheese [ Carbohydrates (ms): 12, Sodium (s): 250, Saturated Fat (ms) : 7, Calories: 180, Sugar (ms): 1 ]

Golden-Fried Shrimp [ Carbohydrates (ms): 20, Sodium (s): 750, Saturated Fat (ms) : 2, Calories: 190, Sugar (ms): 5 ]

Garden Salad (add dressing) [ Carbohydrates (ms): 20, Sodium (s): 450, Saturated Fat (ms) : 5, Calories: 190, Sugar (ms): 5 ]

Red-Skinned Potatoes [ Carbohydrates (ms): 27, Sodium (s): 590, Saturated Fat (ms) : 2, Calories: 200, Sugar (ms): 0 ]

Garlic Toast / Dinner Bread [ Carbohydrates (ms): 20, Sodium (s): 360, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 0 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Dippable Veggies w/ ranch dressing [ Carbohydrates (ms): 5, Sodium (s): 350, Saturated Fat (ms) : 4, Calories: 210, Sugar (ms): 4 ]

Caesar Salad (side) [ Carbohydrates (ms): 26, Sodium (s): 450, Saturated Fat (ms) : 4, Calories: 220, Sugar (ms): 8 ]
Drinks

Coffee (all) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hot Tea / Herbal Tea [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soft Drinks [ Carbohydrates (ms): 1, Sodium (s): 6, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 31 ]

Cherry Flavor Shot [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 1 ]

Juices (Tomato, Apple, Ruby Red Grapefruit) [ Carbohydrates (ms): 10, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 55, Sugar (ms): 8 ]

Lemonade Iced Tea [ Carbohydrates (ms): 19, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 19 ]

FUZE® Raspberry Tea [ Carbohydrates (ms): 19, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 19 ]

Vanilla Flavor Shot [ Carbohydrates (ms): 21, Sodium (s): 6, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 8 ]

Hot Chocolate [ Carbohydrates (ms): 28, Sodium (s): 219, Saturated Fat (ms) : 2, Calories: 100, Sugar (ms): 24 ]

Minute Maid® Orange Juice - small / large [ Carbohydrates (ms): 27, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 115, Sugar (ms): 24 ]

2% Milk - small / large [ Carbohydrates (ms): 12, Sodium (s): 100, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 12 ]

Minute Maid® Premium Berry Blend - small / large [ Carbohydrates (ms): 34, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 135, Sugar (ms): 32 ]

Lemonade [ Carbohydrates (ms): 35, Sodium (s): 38, Saturated Fat (ms) : 0, Calories: 150, Sugar (ms): 31 ]

Chocolate Milk (reduced fat) - small / large [ Carbohydrates (ms): 30, Sodium (s): 178, Saturated Fat (ms) : 1, Calories: 180, Sugar (ms): 28 ]

Iced Cappuccino [ Carbohydrates (ms): 30, Sodium (s): 115, Saturated Fat (ms) : 3, Calories: 190, Sugar (ms): 28 ]

Juices (Tomato, Apple, Ruby Red Grapefruit) [ Carbohydrates (ms): 17, Sodium (s): 62, Saturated Fat (ms) : 0, Calories: 245, Sugar (ms): 13 ]
Lunch

Senior Omelette (add choices) [ Carbohydrates (ms): 8, Sodium (s): 810, Saturated Fat (ms) : 12, Calories: 450, Sugar (ms): 4 ]

Loaded Veggie Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 25, Sodium (s): 930, Saturated Fat (ms) : 14, Calories: 600, Sugar (ms): 5 ]

Ham & Cheese Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 21, Sodium (s): 1980, Saturated Fat (ms) : 21, Calories: 790, Sugar (ms): 2 ]

Ultimate Omelette® w/ hash browns (add bread choice) [ Carbohydrates (ms): 25, Sodium (s): 1550, Saturated Fat (ms) : 20, Calories: 830, Sugar (ms): 5 ]

Meat Lover's Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 28, Sodium (s): 2320, Saturated Fat (ms) : 25, Calories: 1040, Sugar (ms): 4 ]

Philly Cheesesteak Omelette w/ hash browns (add bread choice) [ Carbohydrates (ms): 28, Sodium (s): 2290, Saturated Fat (ms) : 33, Calories: 1170, Sugar (ms): 6 ]

Santa Fe Skillet [ Carbohydrates (ms): 31, Sodium (s): 1630, Saturated Fat (ms) : 17, Calories: 720, Sugar (ms): 3 ]

Ultimate Skillet [ Carbohydrates (ms): 33, Sodium (s): 1440, Saturated Fat (ms) : 17, Calories: 720, Sugar (ms): 4 ]

Senior French Toast Slam® (add meat choice) [ Carbohydrates (ms): 31, Sodium (s): 600, Saturated Fat (ms) : 5, Calories: 340, Sugar (ms): 6 ]

Senior Belgian Waffle Slam® (add meat choice) [ Carbohydrates (ms): 24, Sodium (s): 510, Saturated Fat (ms) : 18, Calories: 470, Sugar (ms): 1 ]

Belgian Waffle Slam® [ Carbohydrates (ms): 27, Sodium (s): 1290, Saturated Fat (ms) : 30, Calories: 860, Sugar (ms): 2 ]

All-American Slam® w/ hash browns (add bread choice) [ Carbohydrates (ms): 20, Sodium (s): 1870, Saturated Fat (ms) : 26, Calories: 990, Sugar (ms): 2 ]
Sides

Brown Gravy [ Carbohydrates (ms): 2, Sodium (s): 136, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Fat Free Italian Dressing [ Carbohydrates (ms): 3, Sodium (s): 367, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 2 ]

Whipped Margarine [ Carbohydrates (ms): 0, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 0 ]

Pico de Gallo [ Carbohydrates (ms): 5, Sodium (s): 125, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 3 ]

Fat Free Ranch Dressing [ Carbohydrates (ms): 5, Sodium (s): 230, Saturated Fat (ms) : 0, Calories: 25, Sugar (ms): 1 ]

Sugar-Free Maple-Flavored Syrup [ Carbohydrates (ms): 12, Sodium (s): 94, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Balsamic Vinaigrette, Low-Fat [ Carbohydrates (ms): 7, Sodium (s): 140, Saturated Fat (ms) : 0, Calories: 35, Sugar (ms): 7 ]

Country Gravy [ Carbohydrates (ms): 4, Sodium (s): 240, Saturated Fat (ms) : 1, Calories: 45, Sugar (ms): 0 ]

French Dressing [ Carbohydrates (ms): 8, Sodium (s): 248, Saturated Fat (ms) : 0, Calories: 75, Sugar (ms): 4 ]

Croutons [ Carbohydrates (ms): 15, Sodium (s): 240, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 0 ]

Sour Cream [ Carbohydrates (ms): 2, Sodium (s): 23, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 0 ]

Caesar Dressing [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 0 ]

BBQ Sweet & Tangy [ Carbohydrates (ms): 30, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 28 ]

Thousand Island Dressing [ Carbohydrates (ms): 5, Sodium (s): 275, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 4 ]

Blue Cheese Dressing [ Carbohydrates (ms): 1, Sodium (s): 220, Saturated Fat (ms) : 3, Calories: 110, Sugar (ms): 1 ]

Honey Mustard Dressing [ Carbohydrates (ms): 8, Sodium (s): 129, Saturated Fat (ms) : 2, Calories: 120, Sugar (ms): 5 ]

Ranch Dressing [ Carbohydrates (ms): 1, Sodium (s): 182, Saturated Fat (ms) : 2, Calories: 130, Sugar (ms): 0 ]

Bourbon Sauce [ Carbohydrates (ms): 35, Sodium (s): 432, Saturated Fat (ms) : 0, Calories: 145, Sugar (ms): 32 ]

Tomato Sauce [ Carbohydrates (ms): 10, Sodium (s): 630, Saturated Fat (ms) : 2, Calories: 145, Sugar (ms): 4 ]

T-Bone Steak & Eggs w/ hash browns (add bread choice) [ Carbohydrates (ms): 22, Sodium (s): 2010, Saturated Fat (ms) : 19, Calories: 920, Sugar (ms): 1 ]
Soups & Salads

Senior Chicken Salad Sandwich & Soup (add soup choice) [ Carbohydrates (ms): 25, Sodium (s): 450, Saturated Fat (ms) : 3, Calories: 320, Sugar (ms): 5 ]

Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 230, Saturated Fat (ms) : 2, Calories: 70, Sugar (ms): 0 ]

Chicken Noodle Soup (cup) [ Carbohydrates (ms): 11, Sodium (s): 750, Saturated Fat (ms) : 2, Calories: 110, Sugar (ms): 1 ]

Vegetable Beef Soup (cup) [ Carbohydrates (ms): 15, Sodium (s): 1032, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 2 ]

Chicken Noodle Soup (bowl) [ Carbohydrates (ms): 17, Sodium (s): 1130, Saturated Fat (ms) : 2, Calories: 140, Sugar (ms): 2 ]

Vegetable Beef Soup (bowl) [ Carbohydrates (ms): 23, Sodium (s): 1549, Saturated Fat (ms) : 1, Calories: 170, Sugar (ms): 4 ]

Garden Salad (add dressing) [ Carbohydrates (ms): 20, Sodium (s): 450, Saturated Fat (ms) : 5, Calories: 190, Sugar (ms): 5 ]

Clam Chowder (cup) [ Carbohydrates (ms): 8, Sodium (s): 1247, Saturated Fat (ms) : 5, Calories: 200, Sugar (ms): 0 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Dippable Veggies w/ ranch dressing [ Carbohydrates (ms): 5, Sodium (s): 350, Saturated Fat (ms) : 4, Calories: 210, Sugar (ms): 4 ]

Caesar Salad (side) [ Carbohydrates (ms): 26, Sodium (s): 450, Saturated Fat (ms) : 4, Calories: 220, Sugar (ms): 8 ]

Broccoli & Cheddar Soup (cup) [ Carbohydrates (ms): 32, Sodium (s): 1100, Saturated Fat (ms) : 7, Calories: 250, Sugar (ms): 9 ]

Clam Chowder (bowl) [ Carbohydrates (ms): 16, Sodium (s): 1870, Saturated Fat (ms) : 8, Calories: 300, Sugar (ms): 0 ]

Loaded Baked Potato Soup (cup) [ Carbohydrates (ms): 16, Sodium (s): 1200, Saturated Fat (ms) : 12, Calories: 310, Sugar (ms): 4 ]

Loaded Baked Potato Soup (bowl) [ Carbohydrates (ms): 23, Sodium (s): 1710, Saturated Fat (ms) : 16, Calories: 420, Sugar (ms): 6 ]

Prime Rib Cobb Salad (add dressing) [ Carbohydrates (ms): 18, Sodium (s): 1210, Saturated Fat (ms) : 14, Calories: 630, Sugar (ms): 4 ]

Grilled Chicken Cobb Salad (add dressing) [ Carbohydrates (ms): 28, Sodium (s): 1560, Saturated Fat (ms) : 11, Calories: 660, Sugar (ms): 3 ]

Avocado Chicken Caesar Salad [ Carbohydrates (ms): 15, Sodium (s): 1860, Saturated Fat (ms) : 10, Calories: 660, Sugar (ms): 3 ]
Specials

Turkey Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 330, Saturated Fat (ms) : 1, Calories: 55, Sugar (ms): 0 ]

Egg Whites (2) [ Carbohydrates (ms): 1, Sodium (s): 190, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Seasonal Fruit [ Carbohydrates (ms): 18, Sodium (s): 7, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 7 ]

Bacon Strips [ Carbohydrates (ms): 1, Sodium (s): 230, Saturated Fat (ms) : 2, Calories: 70, Sugar (ms): 0 ]

Grilled Ham Slice [ Carbohydrates (ms): 3, Sodium (s): 1020, Saturated Fat (ms) : 4, Calories: 100, Sugar (ms): 0 ]

Grits w/ margarine [ Carbohydrates (ms): 17, Sodium (s): 25, Saturated Fat (ms) : 1, Calories: 100, Sugar (ms): 0 ]

Chicken Sausage Patty (1) [ Carbohydrates (ms): 0, Sodium (s): 265, Saturated Fat (ms) : 3, Calories: 115, Sugar (ms): 1 ]

English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 270, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 1 ]

Yogurt [ Carbohydrates (ms): 30, Sodium (s): 85, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 25 ]

Sausage Links [ Carbohydrates (ms): 1, Sodium (s): 325, Saturated Fat (ms) : 5, Calories: 160, Sugar (ms): 0 ]

Gluten Free English Muffin w/o margarine / w/ margarine [ Carbohydrates (ms): 29, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 170, Sugar (ms): 6 ]

Buttermilk Biscuit [ Carbohydrates (ms): 25, Sodium (s): 580, Saturated Fat (ms) : 5, Calories: 200, Sugar (ms): 2 ]

Hash Browns [ Carbohydrates (ms): 15, Sodium (s): 410, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 1 ]

Eggs (2) [ Carbohydrates (ms): 1, Sodium (s): 220, Saturated Fat (ms) : 5, Calories: 250, Sugar (ms): 0 ]

Slices of Toast w/ margarine [ Carbohydrates (ms): 31, Sodium (s): 110, Saturated Fat (ms) : 2, Calories: 270, Sugar (ms): 4 ]

Hearty Breakfast Sausage [ Carbohydrates (ms): 5, Sodium (s): 840, Saturated Fat (ms) : 8, Calories: 350, Sugar (ms): 1 ]
Starter

Senior Starter™ (add choices) [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 5, Calories: 190, Sugar (ms): 0 ]

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

Appetizers

Mozzarella Cheese Sticks (add dipping sauce) [ Sodium (s): 2480, Calories: 560, Sugar (ms): 3 ]

Build Your Own Sampler™ - Cheese Quesadilla (add dipping sauce) [ Sodium (s): 1270, Calories: 650, Sugar (ms): 3 ]

Build Your Own Sampler™ - Onion Rings (add dipping sauce) [ Sodium (s): 1819, Calories: 820, Sugar (ms): 10 ]

Pancake Puppies® [ Sodium (s): 1710, Calories: 850, Sugar (ms): 90 ]

Chicken Strips w/ Buffalo Sauce (add dipping sauce) [ Sodium (s): 3450, Calories: 850, Sugar (ms): 0 ]

Chicken & Sausage Quesadilla w/ ranch dressing [ Sodium (s): 2160, Calories: 920, Sugar (ms): 8 ]

Chicken Strips w/ Sweet & Tangy BBQ Sauce (add dipping sauce) [ Sodium (s): 2830, Calories: 960, Sugar (ms): 29 ]

Zesty Nachos [ Sodium (s): 2260, Calories: 1320, Sugar (ms): 10 ]
Breakfast

Senior Scrambled Eggs & Cheddar Breakfast [ Sodium (s): 2240, Calories: 820, Sugar (ms): 13 ]

Senior Brooklyn Spaghetti & Meatballs (add choice) [ Sodium (s): 1890, Calories: 850, Sugar (ms): 5 ]
Burger and Sandwiches

Spicy Sriracha Burger (add choice) [ Sodium (s): 2100, Calories: 790, Sugar (ms): 7 ]

Bacon Slamburger™ (add choice) [ Sodium (s): 1530, Calories: 880, Sugar (ms): 5 ]

Chicken Bacon Classic (add choice) [ Sodium (s): 2300, Calories: 910, Sugar (ms): 8 ]

Bacon Avocado Cheeseburger (add choice) [ Sodium (s): 1490, Calories: 970, Sugar (ms): 6 ]

Double Cheeseburger (add choice) [ Sodium (s): 2150, Calories: 1120, Sugar (ms): 7 ]

Senior Club Sandwich (add choice) [ Sodium (s): 2410, Calories: 760, Sugar (ms): 11 ]

The Super Bird® (add choice) [ Sodium (s): 1960, Calories: 610, Sugar (ms): 3 ]

Chicken Philly Melt (add choice) [ Sodium (s): 1560, Calories: 800, Sugar (ms): 6 ]

Club Sandwich (add choice) [ Sodium (s): 2180, Calories: 810, Sugar (ms): 13 ]

Prime Rib Philly Melt (add choice) [ Sodium (s): 2340, Calories: 970, Sugar (ms): 7 ]

Cali Club Sandwich (add choice) [ Sodium (s): 1950, Calories: 1100, Sugar (ms): 12 ]
Dinner

Chicken Strips w/ bread (add choices) [ Sodium (s): 2220, Calories: 780, Sugar (ms): 1 ]

Bourbon Chicken Skillet [ Sodium (s): 2950, Calories: 840, Sugar (ms): 35 ]

Country-Fried Steak w/ gravy & bread (add choices) [ Sodium (s): 2490, Calories: 1010, Sugar (ms): 1 ]

T-Bone Steak & Shrimp w/ bread (add choices) [ Sodium (s): 2170, Calories: 1030, Sugar (ms): 5 ]

Fish & Chips w/ French fries (add side) [ Sodium (s): 1940, Calories: 1050, Sugar (ms): 7 ]

Brooklyn Spaghetti & Meatballs [ Sodium (s): 2480, Calories: 1230, Sugar (ms): 8 ]

Slow Cooked Pot Roast [ Sodium (s): 4710, Calories: 1390, Sugar (ms): 12 ]
Lunch

Fit Fare® Veggie Skillet [ Sodium (s): 1360, Calories: 340, Sugar (ms): 8 ]

Hearty Breakfast Skillet [ Sodium (s): 2050, Calories: 1090, Sugar (ms): 5 ]

French Toast Slam® [ Sodium (s): 1620, Calories: 810, Sugar (ms): 15 ]

Original Grand Slam® [ Sodium (s): 2080, Calories: 840, Sugar (ms): 13 ]

Lumberjack Slam® (add bread choice) [ Sodium (s): 3610, Calories: 1230, Sugar (ms): 14 ]

The Grand Slamwich® w/ hash browns [ Sodium (s): 3320, Calories: 1390, Sugar (ms): 9 ]
Sides

Fit Fare® Banana Pecan Pancake Breakfast [ Sodium (s): 1590, Calories: 750, Sugar (ms): 49 ]

Blueberry Pancake Breakfast w/ scrambled eggs (add meat choice) [ Sodium (s): 1980, Calories: 840, Sugar (ms): 15 ]

Moons Over My Hammy® [ Sodium (s): 2560, Calories: 980, Sugar (ms): 3 ]

Country-Fried Steak & Eggs w/ hash browns (add bread choice) [ Sodium (s): 1940, Calories: 980, Sugar (ms): 2 ]

Cinnamon Pancake Breakfast w/ hash browns and eggs (add meat choice) [ Sodium (s): 2110, Calories: 990, Sugar (ms): 43 ]

Peanut Butter Cup Pancake Breakfast w/ hash browns & eggs (add meat choice) [ Sodium (s): 2440, Calories: 1510, Sugar (ms): 64 ]
Soups & Salads

Broccoli & Cheddar Soup (bowl) [ Sodium (s): 1650, Calories: 370, Sugar (ms): 14 ]

Onion Rings [ Sodium (s): 1819, Calories: 820, Sugar (ms): 10 ]

Fried Chicken Strips Cobb Salad (add dressing) [ Sodium (s): 1810, Calories: 930, Sugar (ms): 3 ]
Specials

Pancakes, Buttermilk w/ margarine [ Sodium (s): 1210, Calories: 370, Sugar (ms): 12 ]
Steaks

Senior Country-Fried Steak w/ bread (add choices) [ Sodium (s): 1830, Calories: 750, Sugar (ms): 0 ]

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

Appetizers

Build Your Own Sampler™ - Jalapeño Bottle Caps® (add dipping sauce) [ Cholesterol (s): 0, Sodium (s): 1019, Calories: 300, Sugar (ms): 3 ]

Pancake Puppies® [ Cholesterol (s): 0, Sodium (s): 1020, Calories: 490, Sugar (ms): 53 ]

Build Your Own Sampler™ - Chips & Queso (add dipping sauce) [ Cholesterol (s): 55, Sodium (s): 400, Calories: 500, Sugar (ms): 1 ]

Zesty Nachos, Half Size [ Cholesterol (s): 95, Sodium (s): 1160, Calories: 660, Sugar (ms): 5 ]

Smothered Cheese Fries w/ ranch dressing [ Cholesterol (s): 80, Sodium (s): 1020, Calories: 980, Sugar (ms): 2 ]

Floats (Barq?s® Root Beer or Coca-Cola®) [ Cholesterol (s): 65, Sodium (s): 120, Calories: 430, Sugar (ms): 63 ]

New York Style Cheesecake Plain or Topped w/ Strawberry Topping [ Cholesterol (s): 160, Sodium (s): 370, Calories: 500, Sugar (ms): 31 ]

Ice Cream (Vanilla, Strawberry or Chocolate) [ Cholesterol (s): 116, Sodium (s): 154, Calories: 540, Sugar (ms): 27 ]

Chocolate Lava Cake [ Cholesterol (s): 105, Sodium (s): 340, Calories: 730, Sugar (ms): 66 ]

Caramel Apple Crisp [ Cholesterol (s): 35, Sodium (s): 570, Calories: 740, Sugar (ms): 89 ]

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter) [ Cholesterol (s): 145, Sodium (s): 70, Calories: 750, Sugar (ms): 62 ]

Apple Pie, Slice w/ Caramel Topping [ Cholesterol (s): 0, Sodium (s): 660, Calories: 780, Sugar (ms): 57 ]

Banana Split [ Cholesterol (s): 100, Sodium (s): 190, Calories: 810, Sugar (ms): 95 ]

Apple Pie, Slice, a la mode [ Cholesterol (s): 70, Sodium (s): 750, Calories: 1090, Sugar (ms): 82 ]
Breakfast

Oatmeal w/ milk & brown sugar [ Cholesterol (s): 5, Sodium (s): 220, Calories: 240, Sugar (ms): 27 ]

Tortillas (3) [ Cholesterol (s): 0, Sodium (s): 660, Calories: 260, Sugar (ms): 3 ]

Buttermilk Biscuits (2) [ Cholesterol (s): 0, Sodium (s): 1160, Calories: 400, Sugar (ms): 4 ]

Pancake Puppies® [ Cholesterol (s): 0, Sodium (s): 1020, Calories: 490, Sugar (ms): 53 ]
Burger and Sandwiches

Whole Wheat Bun [ Cholesterol (s): 0, Sodium (s): 348, Calories: 195, Sugar (ms): 8 ]

Sesame Seed Bun [ Cholesterol (s): 0, Sodium (s): 350, Calories: 220, Sugar (ms): 3 ]

Cheddar Bun [ Cholesterol (s): 5, Sodium (s): 490, Calories: 280, Sugar (ms): 7 ]

Bourbon Bacon Burger (add choice) [ Cholesterol (s): 165, Sodium (s): 30, Calories: 1040, Sugar (ms): 30 ]

Chicken Salad Sandwich (add choice) [ Cholesterol (s): 50, Sodium (s): 810, Calories: 610, Sugar (ms): 11 ]
Dinner

Fit Fare® Tilapia Ranchero [ Cholesterol (s): 125, Sodium (s): 1030, Calories: 550, Sugar (ms): 4 ]

Cheddar Mashed Potatoes [ Cholesterol (s): 10, Sodium (s): 420, Calories: 180, Sugar (ms): 1 ]

Whole Grain Rice [ Cholesterol (s): 0, Sodium (s): 622, Calories: 230, Sugar (ms): 0 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 110, Calories: 510, Sugar (ms): 0 ]
Drinks

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 0, Calories: 200, Sugar (ms): 48 ]

Mango Lemonade [ Cholesterol (s): 0, Sodium (s): 0, Calories: 210, Sugar (ms): 54 ]

Strawberry Mango Pucker™ Smoothies [ Cholesterol (s): 0, Sodium (s): 10, Calories: 220, Sugar (ms): 52 ]

Family Size Juice Carafe [ Cholesterol (s): 0, Sodium (s): 0, Calories: 240, Sugar (ms): 35 ]

Strawberry Banana Bliss [ Cholesterol (s): 0, Sodium (s): 30, Calories: 250, Sugar (ms): 49 ]

Groovy Mango [ Cholesterol (s): 0, Sodium (s): 45, Calories: 270, Sugar (ms): 64 ]

Milk Shakes (Vanilla, Strawberry, Chocolate, OREO®, Chocolate Peanut Butter) [ Cholesterol (s): 145, Sodium (s): 70, Calories: 750, Sugar (ms): 62 ]
Lunch

Senior Fit Fare® Loaded Veggie Omelette [ Cholesterol (s): 30, Sodium (s): 650, Calories: 470, Sugar (ms): 20 ]

Fit Fare® Loaded Veggie Omelette w/ egg whites, fruit & English muffin [ Cholesterol (s): 25, Sodium (s): 820, Calories: 490, Sugar (ms): 20 ]

Fit Slam® [ Cholesterol (s): 30, Sodium (s): 890, Calories: 390, Sugar (ms): 17 ]
Sides

Maple-Flavored Syrup [ Cholesterol (s): 0, Sodium (s): 45, Calories: 100, Sugar (ms): 40 ]
Soups & Salads

Cranberry Apple Chicken Salad w/ balsamic vinaigrette [ Cholesterol (s): 100, Sodium (s): 1060, Calories: 360, Sugar (ms): 24 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 110, Calories: 510, Sugar (ms): 0 ]

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 630, Sugar (ms): 0 ]
Specials

Oatmeal w/ milk & brown sugar [ Cholesterol (s): 5, Sodium (s): 220, Calories: 240, Sugar (ms): 27 ]

Pancakes, Hearty Wheat [ Cholesterol (s): 15, Sodium (s): 950, Calories: 310, Sugar (ms): 4 ]

Write An Anonymous Review

J P.

Dirty filthy men's restroom. Toilet full, stopped, smelly. Urinal low water pressure. Multiple flushes didn't alleviate. The surveillance signs out front give this place a sketchy feel. My main reason for patronizing this place today was because the chain offers free Veterans Day meals. Today isn't the holiday, but I like to bring business to such places. Hence the only reason for the second star. Waitresses nice enough, employee longevity reportedly high based on listening to other waitresses talk to others. The only male employee, presumably the one to clean the men's restroom, looked skiddish.
(2)
Mel F.

It was extremely busy, and the place is in dispirit need of a remodel. It was very dirty, I am surprised we stayed. Our server was great, cool calm and collected. She was busy but never rushed us. The food was surprisingly good. A classic breakfast with eggs and bacon. Everything was hot and fast. I will go back.....after a remodel
(3)
Lucy P.

its dennys so the food is edible/good/usually not fucked up. the inside is probably cleaned once a week etc. if youre shit faced and dont mind waiting for like 45 minutes while you drunkily play with all the shit on the table then go for this cause thats all i ever do it seriously takes 30 mins for them to even get you a damn drink also good for people watching at like 3-5am when weird dudes awkwardly buy the prostitutes grand slams p.p.s there is a wafflehouse down the street on 54th. so if you read this review (and the others cause they look bad too) atleast i have given you a closer option without you re yelping/going too far out of your way
(1)
Cara M.

We got seated at 11:10 am. At 12:00 our waitress, Sam, (who was very nice and attentive) let us know it will probably be another 30 minutes due to them being understaffed. We were fine with waiting an hour+ for our meal, but asked to speak with the manager. The manager (I would mention his name but he didnt introduce himself; older gentleman, had shaggy hair with glasses) came to our table, leaned in and said very nonchalantly "hey, we're under staffed, the food will get out when it does...*shrug* nothing I can do." He proceeded to walk away and continue to shrug, not even caring or apologizing about our hour+ wait. We immediately left. We probably would have stayed if it was apparent our patronage actually meant something to the manager. We will NOT be returning to this location.
(1)
Carlo C.

I never waited so long for service. It was almost an insult. Waitress excused herself but honestly the place was not busy, so there was no real reason other than she just was slow. Thanks to the manager who made an adjustment to the bill to compensate for the inconvenience. Food taste good.
(1)
Willie N.

I've been very pleased of times the food is ok the service is alright lately they did some improvements renovated the whole store it gives it a fresh feel new menus overall I give it 4 stars
(4)
Andrew C.

This place is disgusting, even for Dennys. Smells like an old gym bag you found from 2 years ago...I'm sitting here waiting to order and as I'm looking out the window I notice the 5 toothpicks laying used in the window sill...Also there is a dust filled a/c intake right above a table with the vent grate missing, not sure why the health inspector or manager for that matter hasn't noticed it. Server was nice, but not very good at keeping an eye on her table. Sat for nearly 10 minutes waiting for her to smoke a cigarette to get a refill. Food was typical for Dennys, not bad at all but average. Only ate here because I didn't have time to go elsewhere before an appointment. I won't be back unless it's torn down and rebuilt.
(1)
Michael E.

Service today was quick! The food was hot and really good. The store is busy on this Memorial Day but service by Jennifer is quick anyways. I recommend this place and will stop by again.
(4)
Jamie L.

I dropped by Denny's this morning while waiting to have my oil changed at nissan two buildings down. I come here only because it's convenient and not because of the food. Though the servers are great here, food comes out quick but the quality of the food is not so good - which you can't really blame them since the menu prices are so cheap. I had biscuits and gravy and something about it just didn't sit well with me. It just tasted like mush without enough spice or sausages. Any way there are better breakfast places in the area, I wouldn't recommend this place for out of towners, I'd only come here as a last resort since there aren't many breakfast places on this road.
(2)
Francisco G.

Showed up around 11 for brunch, few people there. Walked in and stood in front of empty counter waiting to be greeted, as moments turned to over a minute a guy walking out said they were all on break as he smiled past. Just then a reserved waitress appears and leads me to a booth with a panoramic street view facing west, then hands me two menus. Seconds later a friendly waitress with a charming accent named Rachel appears, tells me what they have to drink. Coffee, please, which was reloaded twice. When she reappears about two minutes later I ask for the senior menu I had seen at another Denny's, she points out it's on the last page, silly me. Ordered the breakfast with eggs and cheese, which includes two scrambled eggs with cheese plus four sausage links and two gigantic pancakes. This combo appeared about five minutes later and kept me stuffed for hours. She twice more came by asking if everything was all right, I'm giving her an A+ on customer service. Restroom was clean and well-stocked. Sadly that panoramic street view was marred by dirty and fingerprinted glass inside and out, somebody PLEASE clean it. This was the low point on an otherwise pleasant visit.
(4)
John L.

This is consistently one of the top Denny's I've ever been to. Service is usually very good (especially if you have Mark; amazing server) and food is very good too, which is puzzling given the fact that it is a Denny's. I've only had breakfast there, but everything from the bacon, to the eggs, to the French toast and pancakes are excellent. The place is packed weekend mornings, so apparently I'm not the only one with a high opinion. It even has a banquet room for those special occasions!
(5)
Peter F.

Best Apple pie a la mode!
(5)
Michael P.

It's a Denny's next to a cheap motel and across the road from a liquor store. This place has definitively seen better days. However, the staff were friendly. I was starving after a long drive and the food was adequate. I ordered the pot roast and mashed potatoes (one of the most expensive things on the menu). It was all served on top of a large chunk of toasted bread, which constituted substantial filler for the portion size. It was okay, I was just disappointed most of it was bread and not meat or potatoes.
(3)
Rachel B.

I've always liked Denny's Restaurant, but I've gone here in the past and the restaurant is just dirty looking. The carpet is so badly stained, it has a smell as soon as you enter in the dining room. It's been about a year, since I mentioned to the hostess about the smell and carpet. Even one time when we went there they had a flood and the smell was so unbearable back then we were told the owner was in the process of replacing the carpet. Nothing happened so we quit going and drove to another Denny's about 20 minutes away. We decided to go back today thinking it's been a year, they must have replaced the carpet by now. WRONG!!!! The smell and the carpet is still there. The smell is probably from mold, mildew, and bacteria that has grown underneath the carpet. The windows in the Restaurant are filthy! I mentioned the smell again to the hostess and she said she could smell the odor, but she's only been there for 2 weeks and wasn't aware the owner was going to replace the carpet. Okay, let's move onto the food. The Coffee was pretty bitter! I had the Grand Slam Slugger, because I pretty hunger and besides it comes with the coffee and juice all for 8.00. Well, I got the hash browns and they were greasy and soggy, I should've got grits. Everything else was okay, but nothing to write home about. I won't be back or eat there until I know they've changed the carpet.
(1)
Camaron A.

Kinda in the mood for breakfast and it was local. All I have to say is Denny's is not what is used to be. Unless its unavoidable I will stay away from this run of the mill eatery. On the plus side David our server was very friendly , just wish the food was as friendly to me....
(2)
Barry M.

We stopped in for breakfast and we had a great experience. Pancakes, French toast and skillet were very good. Will return.
(4)
Kim S.

Went here when we couldn't think of another place to go. They still have good food. Though have gone up in price since the last time I stepped foot in a Denny's. Unfortunately, we went there for dinner and....still just Denny's lack luster staff, mediocre food, and you leave with this feeling that there was suppose to be something else. Breakfast was good but honestly I only went here because I could not get into Kizzin' Cuzzins. It is not a bad restaurant not at all. Just....well Denny's.....still for the most part good food and plenty of seating.
(3)
RON S.

Pretty good food, good service. Wide selection on the menu!
(4)
Bill E.

Strange - a former review has been removed evidently. Once again I'll say it - this Northside St. Petersburg location definitley could use some advice from the Southside St. Pete. location. Service was hampered by a war raging between chef and waitresses when my wife and I last visited this Dennys. The restroom smelled like sewer and the carpet throughout looked very dirty and had an odor. My wife and I decided to go to the Southside Dennys and have been going there ever since because their service personell are top-notch, friendly and happy. The restrooms are clean and well maintained. The difference is as relative as night to day. I will go to the Northside Dennys and inspect their facility for improvement just to be fair. But if nothing has improved you can bet I'll submit another unfavorable comment.
(2)
Steve G.

We sat down and ordered drinks then placed our order. We waited 25 minutes for our simple egg breakfast. We finished our beverages and the food still wasn't there so we got up to leave, when we were passing the hostess station they asked us if there was a problem and we told them it how long it had been since we ordered our food and it still wasn't ready so we just left. This is not the first time that we have had to wait a very long time for service and we will never go back again.
(1)
Lyn R.

The staff is always friendly and works hard! We did experience a little bit of a delayed order today, but it looked like they were understaffed and doing all they could. Food was amazing as always!
(4)
Robbie C.

great Denny's! Hot food, clean restaurant, good service!
(5)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Address : 4999 34th St N
Saint Petersburg, FL, 33733
Phone (813) 522-1552
Website https://locations.dennys.com/FL/ST-PETERSBURG/246394/index.html
Click To Get Directions

Opening Hours

Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : No

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Denny’s

4999 34th St N, Saint Petersburg, FL, 33733

Denny’s Menu

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Drinks

Lunch

Sides

Soups & Salads

Specials

Starter

Steaks

Diabetics at Denny's

Foods to Avoid at Denny's for Diabetics:

Food Suggestions for Diabetics at Denny's:

Healthy Meal suggestions for Denny’s

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Drinks

Lunch

Sides

Soups & Salads

Specials

Starter

High Blood Pressure at Denny's

Foods to Avoid at Denny's for High Blood Pressure

Food Suggestions for High Blood Pressure at Dennys

Healthy Meal suggestions for Denny’s

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Lunch

Sides

Soups & Salads

Specials

Steaks

High Cholesterol at Denny's

Foods to Avoid at Denny's for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Dennys

Healthy Meal suggestions for Denny’s

Appetizers

Breakfast

Burger and Sandwiches

Dinner

Drinks

Lunch

Sides

Soups & Salads

Specials

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Q & A on Denny's

Denny's

Healthy Food Options at Denny's Diner